Ecuador Food & Nutrition

Ecuador food and nutrition are often a surprise to those who visit the country for the first time. Ecuador shamanic nutritional ideas can help health, energy and longevity. Ecuador nutrition strikes again.  Last week a message at this site showed how, upon moving to...

Cotacachi Crime Concerns

Numerous readers have sent Cotacachi crime concerns which we share here. You are a salesman.  A salesman will tell you anything.  You know it is dangerous to live down there. Gayle I often get notes like this …usually from people who have never been to Ecuador. ...

Cotacachi Food

Cotacachi Ecuador food always surprises those who visit Cotacachi for the first time. Ecuadorians are noted as among the longest lived people on earth. This is, in part, from Andean foods and nutritional habits that began long ago. Since ancient times Andean Yatchaks,...