Medicine is Dose

Medicine is dose.  Balance is the key to good natural health. A wise haler once pointed out the value of correct dose.  “Water”, he said.  “Not enough… we die of dehydration.  Too much… we drown.” Research on a powerful health...

Turmeric, Brain Health & More

Turmeric is a spice I try to eat each day.  Turmeric is inexpensive, easy to use, and enhances many delicious recipes, plus has profound health benefits. Turmeric helps avoid weigh gain, improves natural purification,  can help fight cancer and now has shown up as a...

Delicious EZ Ways to Lose Weight

Here are some delicious ways to lose weight and enhance natural health.   Turmeric adds spice to food and brings many health benefits. A recent message looked at health benefits that organic turmeric brings to the heart. Another message Simple Health Benefits from...

Heart-y Thought for a Better Life

See how one simple addition to your meals can help a healthier heart.   Turmeric plant, sliced root and powder. Image from www.ethnorherbalist.com (1) The National Institute of Health cut short a nine year study on the benefits of lowering blood pressure, after...

Ecuador Health Food

Ecuador’s food is health food… compared to food in the US… even Ecuador’s fast food is pretty good. Many mistakenly think that Ecuador food is something like Mexican food. Nothing could be further from the truth. I have never seen a taco or...