Be Flexible

Perseverance requires flexibility. Steadiness is more valuable during difficult times, so we could call the year 2020, “The Year of perseverance”. Persistence, determination and dedication  require inner resilience and the way to develop inner resilience...

How to be Independent

Independence requires strength. Recent history shows that independence requires inner strength beyond brute strength.  Strong muscles and weak organs lead to disaster in a body or a nation.  At every level of life, we need to take care of our inner strengths first. ...

Natural Health From the Outside In

Here is a double clue on how to improve natural health from the inside out. When it comes to healthy living, there is so much data that often conflicts.   The way I sort through this is to cross reference.   The search is natural health dots to connect.  I observe...

Ecuador & Longevity

Ecuador is known for the longevity of many of its residents. National Geographic published a great article, “Every Day Over 100 is a Gift” that outlined how and why residents in some Ecuador valleys like Vilcabamba live much longer (up to 130 years) than...