Ecuador Cooking

An Ecuador cooking school has opened in Cotacachi. See three great Ecuador cooking recipes below.  First, learn how to  find even more Ecuador cooking recipes that blend pre-Incan nutrition notions with modern cooking techniques. Actually more than a cooking...

Ecuador & Longevity

Ecuador is known for the longevity of many of its residents. National Geographic published a great article, “Every Day Over 100 is a Gift” that outlined how and why residents in some Ecuador valleys like Vilcabamba live much longer (up to 130 years) than...

Ecuador Quinoa Recipe

Ecuador quinoa recipes are a specialty of our chef, Santiago, at our hotel Meson de las Flores. Here is Santiago with a quinoa cake he often bakes to welcome our course delegates to Ecuador. Santiago and Meson will be on Ecuador’s national TV March 9th....

Ecuador Travel Tips

Here are three Ecuador travel tips. Lan airlines just announced special low cost round trip, Miami-Quito winter 2009 fares, as low as $496…including tax. American Airlines immediately dropped their fare to match this. Ecuador travel tip #1 is watch for this fare...