Weighty Theraved

I love Theraveda… the science of directing our lives with a combination of wisdom from elders and our own experience. We have to take our health in our own hands because the establishment keeps changing the story. For example, the New York Times article...

What R U Going to Do? #7 – “Weighty Ideas”

Social medical problems can add weight to your portfolio. When at our North Carolina farm, I get up five mornings a week, go out to a special room we built in the forest and… meditate. We have a far infrared sauna there so I have a good sweat and also do...

Ecuador Nutrition

The ancients of Ecuador understood the importance of nutrition. Ecuador Nutrition. Ecuador healers emphasize nature and nutrition. Here a shaman places fruit for a purification ceremony. A recent message looked at an Ecuador Health Tip.  Here is another… Ecuador...