Daylight Savings Tips

I hope yesterday’s time change did not mess up your schedule.  Probably the hour lost did tamper with your body in subtle but dangerous ways. Overcome the risks of circadian disruption with nature’s ritual.  “The brain is more sensitive to changes in...

Simple Weight Control Tip

Correct chewing is one of the easiest ways to control weight and improve health. There is a chewing exercise that changes nutrient molecules so energy from food is more quickly released and assimilated. This exercise allows the brain to recognize flavors and release...

Healthy Egg Nog

Healthy Egg Nog?  Well, not quite, but there a wonderful alternative that’s close and saves about 193 calories per cup. I expect we’ll see plenty of change in 2019. One way to prosper from change is to be physically ready for it… healthy…...

A Simple Step for Mental Clarity

Here’s a way to improve the mind. Gain mental clarity through sphincter exercise using the Garbourg method. After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the...

Three Simple Steps for Mental Clarity

Here are three ways to improve natural health. First, gain mental clarity through sphincter exercise. After immigrating from Germany to Israel in 1936, Paula Garbourg contracted a serious debilitating disease.  Four  physicians said she would spend the rest of her...