Blood Sugar Tips

Controlling your blood sugar is one of the key factors in maintaining energy and good health.  One blood sugar discipline sponsored by many is to eat mainly raw food.  This is a nice idea, but there are risks associated with any type of imbalanced diet… raw...

Shedding Poison – in an Enjoyable Way

The loss of our greatest asset, good health, can bring financial ruin. Few costs can are as high as a few day’s stay in the hospital.  A catastrophic illness can also create financial catastrophe.  A few days of health care can wipe out a lifetime of savings....

Health in the Summer Heat

Here a health tip that defeats the summer heat. It’s time for my annual blackberry reminder as we have been picking wild blackberries along the creek.  Merri and I visited friends and enjoyed wild mountain blackberry pie on their front porch. Good friends…...

Stop Believing MDs

Here’s why we should believe doctors with a grain of salt. See why calorie and step counters don’t work. An MD at the Oregon Health and Science University has been researching conventional wisdom used by MDs. This doctor and his researchers discovered that...

Daylight Savings Tips

I hope yesterday’s time change did not mess up your schedule.  Probably the hour lost did tamper with your body in subtle but dangerous ways. Overcome the risks of circadian disruption with nature’s ritual.  “The brain is more sensitive to changes in...