Healthy Egg Nog

Around this time of years, I share a message about a wonderful alternative to egg nog that’s close in taste and saves about 193 calories per cup. Good health is so important in these troubled times.  We need be physically ready for whatever happens…...

Health in the Summer Heat

Here a health tip that defeats the summer heat. It’s time for my annual blackberry reminder as I was picking wild blackberries last week.  I visited family in Oregon and enjoyed a wild mountain blackberry pie I baked for them. Family and friends… good food...

Gain Better Health With Spring Eating

See how to enjoy spring tastes and better health! In the recent message at this site, I mentioned that I try to eat something I have harvested every day.  Right now as spring blooms, so to does my lettuce, radishes, beans and peas.  See why this means more than just...

Healthy Egg Nog

Is the season the reason for eating bad food and ruining one’s health? I see that store’s dairy departments are now offering egg nog. Nothing so attractive to me makes me feel so bad, so quickly.   I stopped many years ago, but still I crave so came up...

Health Junctions & COVID-19

Three natural health junctions in the past 52 years have helped Merri and me be as prepared, as can be, for COVID-19. What’s helping our health, prepares us to help you also. Merri and me in Ecuador learning natural health lessons with shamans, subscribers and...