Natural Health Nutrition for Spring

Spring into more energy with Spring food Spring!  What a beautiful time. Our orange groves burst with blossoms and our house is awash in their sweet perfume. Sunset over our orange grove. We fill the rooms with lilies and enjoy their sweet aroma as well. Yet there is...

The Power of Theraved

One great benefit of Merri’s and my global travel has been the many great experts on healing we’ve met around the world…  China, India, Eastern Europe, the Andes, along with the USA. One of the experts is John Douillard, DC who was a medical director...

The Value in Strength Investing

Fun helps attract value.  A recent article at this site about how I am a multi-taskaholic.   Multitasking for fun, health and purpose increases value.  When we enjoy the mutlitasks, we enhance healthy, health values. Here is an example of a fun exercise… for me...

Importance of Blood Sugar

Maintaining a balanced blood sugar level is a key to high energy and good natural health.  Level blood sugar helps improve insulin regulation, reduces the risk of insulin resistance and helps reduce or eliminate mood swings depression and negative attitude. Dr. John...

Balance of Plants

Plant wisdom can help us gain balance in an unbalanced world.  Planting, growing, seeing, smelling, eating and even inhaling and touching their essence makes us stronger, healthier and more balanced. The minute Merri and I reach the Blue Ridge, we get out and dig and...