A Fruitful Health Idea

Merri and I use fruit in two ways to maintain natural health. First, we let it lead us to exercise. Afternoon mists fall on ripe green.  Cool mountain meadows hide in the hemlocks and fir.  A quiet brook sings to robins and squirrels as Merri and I hike the farm...

Chocolate Quinoa Cake – Healthy Holiday Tips

Custard & Christmas Pud are not healthy holiday tips.  Chocolate Quinoa Cake is!   Merri and I are just back from an early Christmas with kids and grand kids.  I have to confess… we had too many Christmas treats. How can one resist?… The clotted cream...

Natural Health Structural Change

There is a huge natural health structural change taking place in the Western world that can bring you health and wealth. I have been researching ways to use sustainable agriculture in our upcoming era.  We have learned that we can grow sunflowers easily in North...

Ecuador Health Food

Ecuador’s food is health food… compared to food in the US… even Ecuador’s fast food is pretty good. Many mistakenly think that Ecuador food is something like Mexican food. Nothing could be further from the truth. I have never seen a taco or...

Cotacachi Health Food

A lot of the food in Cotacachi is health food… in a natural way. This is not to say that all the food in Cotacachi is organic.  Many farmers use chemicals. What you can say and can see from this local Cotacachi food market… is that most of the food is...