The Third Leg of Health

There are many benefits that can come from meditation. I have three legs in my health care plan… nutrition, exercise and consciousness.    The foundation of my consciousness discipline is daily meditation. Here I am earlier this month meditating at our North...

Panama Health Options

This week, our friend Jackie Lange explains about health options in Panama as the country nears reopening its borders. If we were not already aware of high health care costs in the US, the Pandemic has certainly brought them to our attention.  Some of these costs seem...

I Have COVID-19

Yep I caught it… I think. This is day 11 of symptoms and I am starting to feel much better, but even during the worst I did not miss a day doing what I love… writing to you. I’m pretty sure it’s COVID-19.  You would think it would be easy to...

Medical Changes in Ecuador

This week Ecuador attorney Dr. Andres Cordova provides information about changes in Ecuador health care. Andrés Córdova Ecuador’s incredible health care system was too good to last when thousands of unhealthy expats moved into the country.   Now all travelers...

The New Health Care Tool

The new health care has a special pill… that’s free. The pill is purpose and purpose can make life better… before and after we retire. Image from the Milken Institute and John Templeton Foundation report “Aging and Beneficial Purpose in the...