Body and Mind

We have all heard about the mind/body connection, but there is an important reverse consequence we really need to know.  Negative thinking can create stress and ruin our health.   Poor health in turn induces negative thinking and we can head down, down down into a...

Ecuador Pain Reduction

Few people know about the Ecuador pain reduction center in Cotacachi. Merri and I love to be outdoors.  Here we are riding the Virginia Creeper Trail with our daughter Eleanor. Yet for some time my hiking and riding had been hindered by pain. I found something...