Part 5 – Why Half of America Can’t Sleep at Night

Stress can ruin our brain, reduce our thinking and eliminate clear thought. According to recent research, stress can lead to Alzheimer’s disease, by triggering a degenerative process in your brain and precipitating disruption of your neuroendocrine and immune system....

Turmeric, Brain Health & More

Turmeric is a spice I try to eat each day.  Turmeric is inexpensive, easy to use, and enhances many delicious recipes, plus has profound health benefits. Turmeric helps avoid weigh gain, improves natural purification,  can help fight cancer and now has shown up as a...

Most Feared Disease

What do American’s fear most? The Marist Institute for Public Opinion (MIPO), a survey research center that conducts polls on politics, the economy, sports and health, found that Alzheimer’s is the most feared disease in America. This fear may be due to the fact...

Legends & Success With Nutrition

Anceint lesson can help us have success with nutrition. While in Finland, Merri and I were introduced to Kalevala, an epic of Finland. The root of the Kalevala is mainly old folk poetry collected over decades by the celebrated scholar, Dr. Elias Lonnrot. He took many...