Through the annals of history short term thinking has led to the ruin of many great nations and societies. It ruins plenty of people’s too, robbing their health and making life miserable. Life’s here to enjoy so let’s be thankful for that.
Right now, the world can seem seem pretty hostile, like it’s going through pretty negative times.
Still we can’t let our attitudes get us down. When we only perceive clouds in the world as it is, we might think these are the worst of times instead of the best of times. The reality is… these are just the times. The good and bad are simply the illusions we decide to choose.
When we are thankful for whatever the times bring expand our horizons, we can live better and longer.
Look at the big view and be grateful you can see it!
Pettiness can cut our lives short because negativity has the potential to kill us. Here are five ways to create a positive attitude and live longer instead.
A Harvard Special Health Report entitled “Positive Psychology” (1) says: Mounting evidence from medical studies has indicated that people who think positively have a lower risk of dying of all causes compared with others their own age who have a gloomier view of life. Over the last decade, researchers have identified practices that can help you achieve and sustain a positive attitude toward your future. Here are a few suggestions:
Savor pleasure. Feeling pleasure helps sustain a positive attitude. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds.
Practice gratitude. Gratitude is a thankful appreciation for what you receive, whether tangible or intangible. Try keeping a gratitude journal, in which you regularly write down things for which you are grateful.
Cultivate mindfulness. Mindfulness is generally acquired by training the mind to focus its attention on the present moment in a systematic way, accepting whatever arises.
Retain a sense of purpose. It’s normal to experience a sense of loss and even grief if a relationship fractures, your children leave home, or you lose a job or retire. It’s important at trying times to keep your life as normal as possible and to focus on what you can control.
Emphasize the positive. Winnowing out and focusing on the positive aspects of a situation are key factors in acquiring resilience—the ability to bounce back from bad times—that will help you weather the losses that may occur in the years ahead.
These are good ideas worth following. They can help you live longer and live better, richer, happier as well as healthier.
The article ends with this sage advice. It’s worth remembering because it shows that the days ahead can be the best of times.
Finally, on survey after survey, older people report that they have become more satisfied with their lives as they have aged, despite the losses that accumulate with passing years. This is most likely because they tend to minimize the negative, accept their limitations and use their experience to compensate for them, and set reasonable goals for the future. The earlier in life you adopt these practices—all of which help to sustain a positive attitude—the greater the potential impact on the quality, and possibly length, of your life.
A positive, gratitude attitude also produces an enzyme, telomerase, which is the stuff that fills the fountain of youth.
If you want more details about how gratitude lengthens telomeres, cellular biologist Dr. Bruce Lipton PhD has an 11 minute video (2) that provides details. There is also a great explanation of telomeres and how we lose them at sciencellonline.com (3).
Telomeres (in purple above) and three more ways to live longer.
Stress can take ten years off your life!
In 2009 Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromozomes called telomeres. Every time a cell divides, the telomeres wear down and over time they shorten. Numerous studies have shown that the shorter a person’s telomeres the faster aging takes place and the more exposed the person is to disease and degeneration. One study by Elissa Epel, Director of Aging Metabolism and Emotion Center at UCSF and Blackburn found that stress could shorten telomeres by the equivalent of a decade of age.
John Douillard at Lifespa.com reviews a new study that shows the relationship between lengthy telomeres and super centenarians, (folks that live longer than 110 years old) and semi centenarians (105 year old). (4) Douillard’s article also leads to three steps we can take to extend our longevity.
Longevity Step #1: Meditate. Stress has a negative impact on the length of telomeres.
A study on meditation (5) found that meditation reduces stress and less stressed people had longer telomeres.
Another study found that meditation increased production of telomerase, an enzyme that fights stress related shortening of the telomeres. Numerous studies have concluded that shorter telomeres accelerate aging. Stress shortens telomeres.
Meditation is like a shell where you can retreat from the hustle, the bustle and stress of life. Slow and steady usually wins the race in the long term. Maybe that’s why some types of tortoise are the longest living land animal known.
#2: Longevity Step #2: Exercise for endurance (6): Research found that aerobic endurance training and interval training, but not resistance training increased telomerase activity and telomere length.
#3: Longevity Step #3: Supplement with amalaki: Studies found that amakali supplementation provided both mitochondrial support and cellular protection.
Amalaki the Indian Gooseberry
Amalaki, commonly known as Indian gooseberry or amla, is considered one of the most powerful rejuvenating herbs in Ayurveda. In Sanskrit, Amalaki means “the sustainer” and has traditionally been prescribed to strengthen the immune system and cool the body.
One study, “Influence of Amalaki Rasayana on telomerase activity and telomere length in human blood mononuclear cells” (7) published at the US National Library of Medicine shows how amalaki lengthens telomeres.
The study says: Amalaki Rasayana is one such rasayana prepared from the fruits of Phyllanthus emblica and is popularly used to prevent or treat various age related health conditions.
The data indicate that the maintenance of telomere length is facilitated by an increase in telomerase activity upon rasayana administration in aged individuals and Amalaki Rasayana may prevent the erosion of telomeres over a period of time in aged individuals to promote healthy ageing.
The faster the world goes, the shorter we are tempted to think!
Don’t do it! Petty thought can make your life go faster (and be shorter). Slow down. Be grateful for this gift we call life. Look for the silver lining in every cloud. That attitude and the three longevity steps above can help you live longer and more importantly better, happier and steady in an increasingly frantic world.
Gain Amazing Health Benefits with the HogberryBody fat complicates many health problems. For example more than 100 studies have found that physical activity can lower cancer risk and even help cure cancer. Fortunately researchers asked why and one answer became clear. Body fat.
Studies showed that reduced body fat creates a 25% lower chance of developing cancer.
Fortunately there is a little known way to reduce body fat that does not even require exercise.? I’ll share more on this secret in a moment.
First, body fat, COVID-19 and cancer? Let’s ask why?
Part of the answer is toxicity.
Healthy bodies naturally and regularly remove water-soluble toxins from the body. Our blood and kidneys flush them away.
Fat-soluble toxins such as metals, pesticides, preservatives, other pollutants are harder to flush out of the system. Fat-soluble toxins must become water-soluble before the body can get rid of them. The liver can do this conversion (bile emulsifies fat-souble toxins into water-soluble). This process requires healthy digestive and detox pathways. When they become imbalanced, fat-soluble toxins are stored in fat cells and brain cells instead. These toxins can remain for decades and create health problems.
The fat stored toxins cause oxidation (free radical damage) and degeneration as well as mutation. Toxins in the fatty tissue of the brain become neurotoxins that can cause cognitive problems and a host of mental and brain imbalances.
Burn Fat to Burn Toxins
When you burn fat you turn on the body’s detox fuel. Fat metabolism is the body’s natural form of energy. Fat metabolism provides a more steady energy than glucose metabolism and flushes fat cells free of toxins. As the toxicity drops, the nervous system has reduced stress and will naturally burn fat instead of sugar.
This is why I have written a short report entitled “The FAST Way to Better Health” that features a special tea that can help reduce body fat.
The Key is in the Hogberry
I would like to send you a report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports described below.
This reoort is only available with my three Natural Health Reports.
These three reports are about:
In this special offer I want to send you a special report on how you can gain better natural health with the hogberry along with three other reports that reveal secrets of health and longevity.
The Commonwealth Fund in its latest survey on overall health care ranked US healthcare dead last compared to 10 major countries. Despite being worst, USA Today, Wall Street Journal, Forbes, New York Times have all warned about huge, increasingly costly, health care changes. There are enormous problems in hospitals and chances are they are going to get worse, with the added complication of COVID-19.
When it comes to health care, we may well be on our own. The very people, institutions and establishments that we should rely on may actually hurt rather than help our health.
Ancient health wisdom accumulated around the world, over the millennia, can fill the gap.
The way to escape the dangers of high cost, deteriorating health care, is to not need it. Declare health independence… and create natural good health. There are dozens of simple, really low costs steps that can improve health… eating, purification, exercise, even the way we think and don’t think when we sleep.
Ancient health wisdom from around the world can help us reduce our risks of poor health care and help us fight the ever rising costs.
For nearly 50 years my wife Merri and I have lived and worked around the world. During this time, we checked out just about every source on natural health care. We even spent years living with natural health care insiders, and trying the lessons they offered.
We took thousands of readers to Ecuador, met with shamans in the Andes and Amazon. We helped other readers visit India and also learn great health care ideas from China and beyond.
Since not everyone can go to Ecuador or travel the world, we have created three Natural Health Reports that can help improve the power that your body has. These reports are concise and to the point. In 15 minutes the first report shows exactly how to start preparing for better health and more energy.
We do not have to depend on the health care and health insurance monopolies for better natural health… or cave into a healthcare system that can put us at risk and charge outrageous prices at the same time.
Our health reports provide information on how to use ancient health care systems to become more healthy, self sufficient – providing our own good health.
The first report is “Sunski?”, the Andean word for good eating, for maximum nutrition and purification.
We started the series with eating because so many of our readers have found that a blend of Indian and Andean shamanic nutrition helped them kick start their health with weight trimming.
Good eating is the first step towards natural health. The first rule of good health is getting the correct nutrition. The second step is purification of toxins and eating to avoid getting impurities in our body in the first place!
Sunski is a way to eat that strengthens and purifies as it stops adding toxicity from eating. Yet Sunski is a delicious, healthy “self defined” cleansing process. One chapter in Sunski shows how to correct a simple mistake that most of the Western population makes which increases the chances of adding and retaining weight by 84%.
Sunski combines lessons about healthy eating that we learned from years of working with all types of Western healers, ayurvedic health masters and then living with an Ecuador Taita Yatchak and his apprentices.
We lived, worked, farmed, cooked and ate with this Taita Yatchak for years while learning “Sunski”.
The “Sunski” report was 50 years and millions of miles of travel in the making.
We’ve invested thousands of hours into learning the skills of health self-reliance and resilience, identifying the best foods and combinations and sifted through loads of seeming contradictions to get to the facts about “do it yourself” longevity and natural health.
But that wasn’t enough – not when our good health was on the line. So we consulted dozens of top professions who know a lot about natural health. We spoke with holistic MDs, osteopaths, chiropractors, Indian vidyas, Andean yatchaks, and other self-reliant natural health experts who live a naturally healthy path every day.
Don’t let the simplicity fool you… years of research went into these reports.
And we only kept the best of the best: this system is complete – and FAST to learn – so you can get started immediately.
We all need to stay out of hospitals and reduce our exposure to modern medical risks and costs.
Why re-invent the wheel? Especially when time is NOT on our side.? We’ve already done the hard work for you pulling together the information so you can create better natural, good health.
Imagine… never worrying about what you eat and reducing the risks of hospitalization and health care’s outrageous costs.
A few of the life balancing nutritional tips include how to:
#1: Eat a balance of fat, carbohydrates and protein.
#2: Eat combinations of food for ideal digestion.
#3: Eat in good spirits at the right times of day while chewing in a special way.
This report includes a complete list of EZ to use recipes that will immediately improve your short term energy… and your long term natural health – so that you never have to guess what foods you need (or rely on the health care establishment).
One of the recipes is for high protein Chocolate Quinoa Pancakes.
- Carrot Cake Quinoa Brownie with Stevia
- Thermos Quinoa Kichiri
- High Protein Veggie Almond Savory Cottage Pie
- Mild Turmeric Curry
- Low Carb Quinoa Tapioca Crumble
- Merri’s Blackberry Crumble with Quinoa and Stevia
- Merri’s Quinoa Strawberry Shortcake
- Merri’s Quinoa Corn Bread
- Merri’s Quinoa Corn Bread Dressing
- Quinoa Risotto With Arugula and Parmesan
- Timbal of Quinoa topped with Ginger or Parmesan Cheese
- Quinoa Gazpacho With a Sherbert of Coriander
- Quinoa Taboleh
- Mango Quinoa Salad
- Quinoa Avocado Curry
All of these recipes are in “Sunski” just one of the three natural health reports.
These recipes are easy to make, delicious to eat, inexpensive but balanced and healthy foods prepared in ways that provide nutrition and purification.
Learn how nutritional secrets can help keep you out of the hospital.
Here are a few facts and health tools you gain:
- The single biggest constraint you’ll face in your eating habits? – and how you can eliminate it by adding two simple recipes to your Sunski system.
- How to calculate exactly how much food you need so you don’t over or under build your nutritional plan.
- A simple solution for making sure that your food delivers what your body needs when you need it.
- What components you can choose for yourself and how to avoid mass diets that seem to work for every one except you.
- The best long term solution for avoiding sugar.
- Use sweet spices to compensate for stress.
- Specific types of unique spices that give you the biggest energy bang for your buck.
- Spices that cleanse and purify.
- Three changes in your fruit consumption that is a critical component for long term purification.
- The best times to eat specific foods.
- How to direct different foods to different parts of the body.
- Three teas that add a resilience to your natural health system that are easy to make and enjoy at home at a low cost.
- Why it is good (in fact almost a requirement) to sometimes eat junk food.
All of this information is in “Sunski” the first of the three natural health reports.
These reports focus on how to have good natural health so you can remain independent and avoid costly medical care.
The second report shows you how to purify and detoxify existing poisons that have accumulated in your system.
The third report is about exercise… but not the type you would think.
Unlock the Mystery of Key Muscles
This third report unveils one exercise that energizes and coordinates the digestive system by exercising a set of key muscles, not while you are in a gym, but when you eat! The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.
The third report reveals an exercise you can do at the dinner table to energize these muscles which in turn coordinate every other muscle and organ in the body. Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.
The report looks at oxygenation, coordination, purification, energy boosting, education, occupation and relaxation.
Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.
Exercise for Strength and Better Health. Medicine is dose. Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out. Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.? The Gentle Touch-if you have to breathe through the mouth you have done too much.
Here is what others have said about this information:
“Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon
“The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut
“You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity. Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia
“I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed. The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California
“The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all. What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.) But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida
“People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty. People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada
Good health is the most important asset in stressful times. Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances, being in good health brings the energy and balance required to make sound investing and business decisions.
When you order the three shamanic health reports that normally sell for $19.95 each, you save $19.95 plus get the report on the Hogberry free.
More important you learn how to feel better almost from the very first day.? Reduce stress, gain smooth steady energy without 10:30 am and 3:00 pm droops. Find out how to avoid being hungry right after you eat and how to make the cravings for sweets and junk food all but disappear.
I will send you this report “The FAST Way to Better Health” that reveals the secret of the Hogberry, FREE when you order my three Natural Health reports.
This is the only way to attain this report as it is not for sale or available to the general public.
As with all my reports and courses, satisfaction is guaranteed or your money back. I want to be sure that the information in “The FAST Way to Better Health” works for you. The valuable knowledge you’ll gain in these reports works better when the nutrition, purification and exercise reports are combined so I have made this special offer.
Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95.
Order all three Natural Health Reports worth $59.85 for $39.90 and save $19.95. Plus get the report “The Fast Way to Better Health” and our 60 day, full satisfaction or full, no questions asked, refund.