2 Minute Sleep

by | Nov 25, 2018 | Archives

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

An article on sleep at health.com (1) shows that adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Sleep helps: Improve memory – Live longer – Improve quality of life – Curb inflammation – Spur creativity – Be a winner – Improve learning – Sharpen attention – Have a healthy weight -Lower stress – Avoid accidents – Steer clear of depression

Here’s a way to go to sleep in two minutes, even sitting up.

Laying down is better, but this technique works well even while sitting.

super spanish

Subscribers using our baroque music super relaxation system.

The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes, according to an article at Medium.com (1)

“After six weeks of practice, 96 percent of pilots could fall asleep in two minutes or less. Even after drinking coffee, with machine gunfire being played in the background.”

This is a three step imaging process used by many self-help disciplines.

The first step is to let your arms and hands go limp.

Next, close your eyes and breathe slowly and deeply.  Then relax all 43 of your face muscles .

Finally, as you breathe in deeply and exhale slowly, imagine blowing out all of the tension out of the neck, shoulders, then arms, then hips, legs and feet.

You should feel each part of the body go lifeless.  Let each limb drop, floating down your body.  Let all the muscles there go looser and looser.

The last step is to clear your mind for 10 seconds.  Since it’s actually impossible to really clear your mind… its better and easier to fill it with one thing… something you love, just one word again and again for ten seconds.

“Chocolate” is a word I use.


More subscribers using our baroque music super relaxation system.

Relaxing and thinking of chocolate or something you love is one way to have sweet dreams without blood sugar spikes or calories!



More subscribers using our baroque music super relaxation system.

We have developed a program that can help you sleep quickly, even sitting up, that uses Barque music and works immediately instead of requiring six weeks of training and practice.

The system works well.

gary scott super thinking session

More subscribers using our baroque music super relaxation system.

We have proven it again and again.

Here’s how our system helps to reduce stress, induce better sleep and increase intelligence.

Super Spanish Special


Learning Spanish is a way to gain extra years of clear thinking and a more powerful memory.

Learning a second language helps the brain, especially as we age.


The region of the brain that deals with speech is connected to areas that control our vision, hearing, skills emotions and more.  When we improve one region, others come along.

That’s part of the reason why learning new patterns of speech (such as a new language) helps us think more clearly for more years.

The Atlantic article “For a Better Brain, Learn Another Language – The cognitive benefits of multilingualism” (2) explains how speaking different languages gives us different frameworks of understanding, different metaphors and concepts from different cultures.

The article says (bolds are mine):  Multilingualism has a whole slew of incredible side effects: Multi-linguals tend to score better on standardized tests, especially in math, reading, and vocabulary; they are better at remembering lists or sequences, likely from learning grammatical rules and vocabulary; they are more perceptive to their surroundings and therefore better at focusing in on important information while weeding out misleading information.

Multi-linguals might also be better decision-makers. According to a new study, they are more resistant to conditioning and framing techniques, making them less likely to be swayed by such language in advertisements or political campaign speeches. Those who speak multiple languages have also been shown to be more self-aware spenders, viewing “hypothetical” and “real” money (the perceived difference between money on a credit card and money in cold, hard cash) more similarly than monolinguals.

More recently and perhaps most importantly, it’s been found that people who learn a second language, even in adulthood, can better avoid cognitive decline in old age. In fact, when everything else is controlled for, bilinguals who come down with dementia and Alzheimer’s do so about four-and-a-half years later than monolinguals.

Dr. Thomas Bak, a lecturer in the philosophy, psychology, and language sciences department at the University of Edinburgh, conducted the study and found that level of education and intelligence mattered less than learning a second language when it came to delaying cognitive decline.

“It’s not the good memory that bilinguals have that is delaying cognitive decline,” Bak told me. “It’s their attention mechanism. Their ability to focus in on the details of language.”

This is great news for anyone who is multi-lingual, but, really, it is positive news for everyone.

The dementia-delaying effects of learning a second language are not contingent on becoming fluent; it just matters that a person tries to learn it.  Even if you’re still confounding your sí’s and oui’s, as Bak says, “Just having the basics of those linguistic connections can delay dementia.”

This is one reason why we added our Super Spanish course to our catalogue so many years ago.

Here is a special Super Spanish 2-4-1 offer for you now. 

Our Super Spanish teachers, Shawn and Suzanne Bandick are conducting their next Super Spanish course in Vernon BC Canada January, 4,5 and 6, 2019.

Enroll in our Super Spanish ONLINE course now.  Take the ONLINE course now.

If you decide to attend the Vernon course in person in January, we’ll deduct the $79 from the $299 course fee.

As always, you have our 60 day money back guarantee if the ONLINE course does not deliver everything you desire.

You can learn Spanish in three days with Super Thinking + Spanish this January 4, 5 and 6, 2019, taught by Shawn and Suzanne Bandick in Vernon BC.

Here’s a way to start the new year right by learning something new.  Stimulating your brain in early January can provide a game plan for remaining smarter the entire year through.

Does it sound impossible to learn Spanish in three days?

See proof below.  There is a scientific method of learning… proven and described in numerous best selling books that create educational jumps by making  education natural, easy and fun.

Part of the Super Thinking method was created and refined by the Bulgarian educational master, Georgi Lozanov.

Merri was lucky to be one of a handful of students outside of Bulgaria who were allowed to be taught this system in the early 1970s.  She has been practicing this unique and remarkable form of education for  four decades.

Lozanov’s teachings are one of seven super learning tactics used in the course:

#1: 17 lessons teaching the student 4005 words that are the same in Spanish and English so there is no memorization of vocabulary.

#2:  Losanov’s teaching  was to use certain forms of Baroque music throughout because the brain likes hearing it.  This causes the mind to associate Spanish with pleasure.

#3: Using a wave system to improve vocabulary so students can hear themselves and other speak words without fear.

#4: Developing confidence by having students create Spanish sentences in the first three hours so the process is more meaningful.

#5: Staying totally in the infinitive so there is no conjugation.

#6: Using relaxation sessions and humor to keep the students in a state of relaxed concentration. This is the most effective state for learning.

#7:  Getting students to speak well enough in three days so they can mentally and verbally create sentences that keeps Spanish active in their mind

Just read a few of the many raves we receive from delegates who have learned from the Bandicks how to communicate in Spanish.

One delegate who attended a Super Thinking + Spanish course taught by Super Teachers, Shawn and Suzanne Bandick, wrote:

super spanish course images

Here’s Shawn and Suzanne Bandick teaching Super Spanish together.

super-thinking-spanish-mexico tags:2012-5-11"

September January 4, 5 and 6, 2019 Shawn & Suzanne Bandick – Vernon BC, Canada. Enroll Single $299Enroll Couple $499.

Please show names of attendees in “Comments” section when you enroll.

A Livescience.com article helps explain why this course works and how delegates are creating Spanish sentences by the first lunch break and can communicate well in Spanish after just three days.   This article by Jeremy Hsu, LiveScience Senior Writer, is entitled “CIA Seeks Anyone, Anyone Who Can Speak 2 Languages”

Four important points in the article are shown in excerpts below with my comments to show what has been wrong with traditional Spanish courses and why the Super Thinking tactic is perfect for this program.

The article begins: WASHINGTON, D.C. — Many Americans don’t learn a second or a third language from birth, let alone a language that the CIA or U.S. Foreign Service might want. The situation has forced U.S. government agencies to learn how to cultivate the most talented second-language speakers from among college students with little to no other-language expertise.

“In U.S. education, we don’t develop early bilinguals,” said Catherine Doughty, a language expert at the University of Maryland.

Doughty spoke as part of a panel on Feb. 19 during the American Association for the Advancement of Science (AAAS) conference in Washington, D.C.

She and other speakers described the typical U.S. second-language program as being a series of disjointed classes where students often repeated what they had learned before.

“Imagine math [programs] where the middle school says, ‘We don’t have any idea about what you studied,’ so you learn it again. It’s the same with high school,” said Robert O. Slater, director of the U.S. National Security Education Program.

This is why traditional Spanish courses often do not work.  They create two obstacles up front…conjugation and  memorization of vocabulary.

Super Thinking + Spanish avoids both these obstacles.

The article continues:   Finding the best.  Government agencies aren’t alone in trying to recruit multilingual speakers; U.S. corporations covet such skills for doing business in the era of globalization.

This is why your ability to speak Spanish increases your value.   You become more important in an increasingly global world.

The article explained how Doughty and her colleagues used tests to train up cognitive processes related to language learning, such as the ability to hold information in the brain while using it for learning.  The tests sought to predict those who can succeed despite everything stacked against them.

The article reviewed changes in the brain when measuring the electrical activity in the brain.   Researchers saw differences in the brain patterns among language learners and fluent speakers. They found surprising results.

The article pointed out: Repeated studies of French language students showed that their brains responded differently to real French words compared with fake words after just two weeks of classes, even if the students themselves could not tell such words apart.   

“From knowing nothing to a little bit, [there are] huge changes in the brain,” Osterhout pointed out.”[From] knowing a little to knowing a lot, [it is] much more subtle.”

This is why Super Thinking + Spanish works.

The three day course focus is entirely on making the huge change.  The three day course prepares the learner to speak Spanish immediately so you can make the subtle changes later in day to day life.

The article also said:  Another surprise came from studies of Spanish-speaking immigrants, because neither age nor language proficiency seemed to predict how quickly the immigrants picked up English. Instead, the fastest learners showed both the greatest motivation to learn and a willingness to use English at every opportunity despite being bad at it (at first).

This is the other reason why Super Thinking plus Spanish works. This three day course gets the delegates speaking and thinking Spanish all the time so they can use and/or think Spanish every day… and communicating even from the beginning.  In this way the education grows even when Spanish is not being spoken.

The Super Thinking course first integrates the brain.  Students learn better with relaxed concentration. Then the course teaches them 17 simple lessons so they know 4005 words in Spanish and can use them to create sentences. In this way, you can communicate in Spanish just three days.

super spanish canada

The Bandick family will teach you to speak Spanish in three days, January 4, 5 and 6, 2019 in Vernon BC, Canada. Enroll Single $299Enroll Couple $499.

Please show names of attendees in “Comments” section when you enroll.


Raves from former students

An attendee wrote:”I took this incredible class a few weeks ago, and I would like to tell anyone that is interested, that it is an amazing three days of learning with lots of laughs included. You leave everyday wanting to learn more and are so excited to do so.”

Another said:

“Other Spanish classes and tutoring made us feel like it would take forever to get to the point where we could put it into practice, but this method gave us a more fluent use for everyday life almost immediately AND the confidence to use it. It is a fantastic way to show people how much they know and give confidence to learn and use Spanish creating a momentum.”

One enjoyed the simplicity:

“I liked how simple it made speaking Spanish.  Shawn and Suzanne are amazing teachers. They made learning Spanish easy and fun in a very relaxed, comfortable atmosphere. I would definitely recommend this course. Even if you know some Spanish, this helps make it easier because of the less stress that no verb conjugations gives you. This gives you more confidence in yourself to try and speak it more.”

“The stress free atmosphere and tons of interaction and participation were very conducive to learning. The relaxation techniques alone are worth the price. The fact that I can now feel more comfortable conversing in Spanish with my new friends and neighbors is priceless. To Shawn and Suzanne, thank you so much. You are gracious hosts and wonderful teachers. I learned so much. Muchas, muchas gracias.”

Being relaxed is so vital:

“I loved the relaxed environment. I picked up quite a lot of new vocabulary.  I found this course very informative about how the language works, how I can make sentences and understand others better! Muchas Gracias!  I had a call from Telcel (a Mexican phone company) after our second class and I was able to speak and understand them for the first time. Despacio (meaning slowly) … a great word! Everyone should take this course before they pick up bad habits.”

Another said:

“I liked how simply the course was organized and the positive attitude about learning. Thank you so much for helping me to learn Spanish!”

Vocabulary and pronunciation are often mentioned:

“I learned a lot of new vocabulary and the class gave me an opportunity to practice my Spanish, especially the pronunciation – thank you Guillermo. I would recommend this class because Shawn and Suzanne you are great teachers, the original way of teaching the language, and the pronunciation practice.”

“I liked the laid back yet professional approach. I highly recommend this new, relaxing method of learning Spanish, I feel a lot more confident in the delivery of my words and sentences. It was taught in an excellent and very professional way.

“It was a very enjoyable class.”

“Thank you Shawn, Suzanne and Memo. It was a great learning environment. I liked that it was not strict and regimented.”

Here is one more rave from a course.
super spanish course images

Here is what one reader, a Costa Rican wrote about her traveling companion, an American, who just completed the Super Thinking plus Spanish course.

I can tell you from experience that the Spanish course he took with you made a genuine difference. I am also making a point of allowing him to be the one communicating, and I step in only if things go seriously awry. But he is much more relaxed and is actually communicating which is a big leap from his previous efforts.This is why I write with confidence that yes you really can learn Spanish in just three days.

Yet as this former delegate wrote, Super Thinking can help us with much more than just learning a language.

“Hi Gary & Merri, You two are the BEST!!! Your Seminar was fantastic! I am so excited. I had procrastinated fulfilling my continuing education for my Broker’s License and then just before my surgeries, I realized my expiration date isn’t Nov. 12th – it is Sept 12th. Well, as you can see prior to taking your course I had only completed 3 units of the required 45 units. I thought I would take your course and then complete my remaining 42 units over the next 2 weeks. However, I took one class exam on Saturday night, August 27th. I didn’t even take the cellophane off the required Course manuals until after I saw the two of you today less than 5 hours ago! I used your techniques and completed 39 units of continuing education today. I have now completed all 45 units. All of my test scores were in the 90.6-96% range. My course exam information is listed below. I just wanted to let you know how valuable your course was to me. Thanks again!” Suzy Kurinsky

January 4, 5 and 6, 2019 Shawn & Suzanne Bandick – Vernon BC, Canada. Enroll Single $299Enroll Couple $499.

Please show names of attendees in “Comments” section when you enroll.

Join Shawn and Suzanne Bandick this September Sept. 28, 29 and 30th, 2019, in Vernon BC.

The class location is in the middle of Downtown Vernon. You are one block from 30th Ave where you can wander at your leisure; from unique gift shops to trendy retail outlets. Choose from a wide array of dining options from casual to formal, fast food to gourmet, deli-style to ethnic specialties.

Vernon’s heritage also comes alive with outdoor heritage murals. Downtown Vernon has transformed large blank walls into colorful artists’ canvases depicting Vernon’s rich heritage. You are in the middle of them all.

Vernon Class location comments: Great  location, easy to find, lots of space and close to all kinds of restaurants and food.

Closest Airport: Kelowna, BC (YLW)

Vernon Tourism Center: www.tourismvernon.com

Holiday ideas for the Okanagan Valley: www.hellobc.com/thompson-okanagan

Hotel possibilities:  www.tripadvisor.com- Vernon_Okanagan_Valley_British_Columbia-Hotels.html

Start the New Year right with exercise as well.  The three foundations of good health and a clear mind are nutrition, exercise and keeping the mind active.


See five reasons beyond Super Spanish to attend the January Vernon course.

Not sure you can attend?

Enroll in our Online Super Spanish course now.  For $79.  If later you decide you can to attend the Vernon course, we’ll deduct the $79 from the Vernon course fee.

Read below to see why we are offering our Super Spanish course online for the first time.

Speaking Spanish is a huge benefit on its own.  You can become one of the rare North Americans who can get along in Spanish speaking countries.  You can be one of the special people who can communicate with 10 million non-English speakers in the USA.  Spanish is the second most used language in the USA.  There are more Spanish speakers than speakers of Chinese, French, German, Italian, Hawaiian, and the Native American languages combined.  According to the Census Bureau, Spanish is the primary language of nearly 50 million people in the US.  This is the largest Spanish-speaking community outside of Mexico. Only half of these speakers also speak English “very well,” and 19% do not speak Spanish at all.

You can tap into all this potential when you speak Spanish.  Yet there are more benefits.

An article in England’s leading newspaper, the Telegraph, entitled “Why learn a foreign language? Benefits of bilingualism” (3) sum up the biggest benefit of learning a second language and increased intelligence.  The article says: “Learning a foreign language is more than just a boost to your CV or handy for traveling.  It will make you smarter, more decisive and even better at English.  Physiological studies have found that speaking two or more languages is a great asset to the cognitive process.  The brains of bilingual people operate differently than single language speakers, and these differences offer several mental benefits.”

The article then explains studies that show seven cognitive advantages gained from learning a foreign language.

#1:  You become smarter
#2:  You build multitasking skills
#3:  You stave off Alzheimer’s and dementia
#4:  Your memory improves
#5:  You become more perceptive
#6:  Your decision-making skills improve
#7:  You improve your English

The course has been proven again and again by the thousands who have used this system.  You can read a few of the many raves we have received from delegates who have learned from the Super Thinking Spanish course we created.

How The Course Works

The first tactic is to use Baroque music in the learning process.  At least three best selling books, “Superlearning”, the “Mozart Effect” and “Superlearning 2000” have revealed insights about how to learn and think more powerfully based on systems drawn from the Bulgarian educational master, Dr. Georgi Lozanov.  Merri Scott was among just a few who learned directly from Lozanov.

The second tactic uses 17 unique lessons to provide Spanish fluency in a short time.   Let me prove to you how this tactic works by teaching you hundreds of Spanish words in less than 30 seconds.

Here is the proof.

“Most words in English that end in ION are almost identical, just pronounced differently.  For example action is accion, education-educacion, manipulation- manipulacion, etc.”

There you have it.  How long did it take you to read the sentence?  You now know hundreds of Spanish words that you will never forget.

See examples of the words you already know below.

How long would have taken you to memorize all those words?  How soon would you have forgotten them?

This is just one of seventeen Spanish lessons in the course.

The next lesson teaches how to pronounce each of the nouns.

Then, the third lesson teaches almost as many verbs, almost as quickly.

The fourth lesson shows how to avoid conjugating verbs by sticking with the infinitive (far easier than it sounds).  This simple lesson leaves a person sounding like a Spanish professor without ever conjugating a verb.

Lesson five shows how to sound infinitely polite and yet get almost anything desired in Spanish.

Lesson six gives valuable connectors and the seventh lesson triples the Spanish capacity with three words for “yesterday,” “now” and “tomorrow”.

By the end of three days you feel comfortable speaking Spanish.

Plus the system is Impro-Dynamic.  This means your Spanish keeps getting better even though you do not seem to be studying… practicing… or speaking Spanish.

I was amazed by this as I traveled back and forth from the USA to Ecuador.  The longer I was away from Ecuador… the better my Spanish became.  My second language was automatically improving.  The self improving feature comes because you learn to create Spanish sentences rather than remember them.  The portion of the brain that creates is more powerful than the portion that recalls.  When your mind creates something… it owns it!  You do not have to remember .

During the course you learn 4005 Spanish words that you already know .

You then learn how to create Spanish sentences from these words.

Throughout the course you learn how to pronounce the sentences you create.

When the course ends… the mind keeps working… and creating… so next time you begin to speak Spanish you’ll be surprised .  You improve even though you have not actively worked on your lingual skill.

Due to the difficulty of getting groups together to learn this valuable technique, we created an online program for subscribers to use the Super Spanish course at home.   This is available at the highly reduced price of $79.

I’ll be in touch personally via email with each person who signs up for this course to see how it works or what is required to make it better.  Once this test is complete, we plan to offer the program on a larger scale and at a much higher price.

The course has our, full satisfaction or money back, guarantee.  Try Super Spanish for 60 days.  If not fully satisfied, simply let us know for a full refund.

Learn Spanish online $79


Here is the English translation of a few of the many Spanish words you now know and will never forget.  How long would it have taken you to memorize them?  How soon would you forget?

“Most words in English that end in ION are almost identical, just pronounced differently.  For example, action is accion, education-educacion, manipulation- manipulacion, etc.”

Some more of these words:  Combination, Attrition, Education, Vacation, Petition, Lotion, Motion, Construction, Abduction, Pronunciation, Concentration and a ton of others!

Learn Spanish online $79

(1) www.health.com: Sleep

(2) medium.com/s/story/combat-tested-training-unwind-and-sleep-anywhere-in-120-seconds-27d5307b7606

(3) www.telegraph.co.uk Benefits-of-bilingualism.html