Secrets of Wellness & Longevity

by | Jun 24, 2017 | Archives

Secrets of Wellness & Longevity

A midnight breeze kisses hemlock and pine in the deep embrace of an amber moon.  Dark clouds race and churn the lunar cream over the path I tread towards a cemetery just ahead.

cemetary

Cemetery at our Blue Ridge Farm.

For over 30 years, my wife and I traveled the world writing articles for publications like Independence Monthly.  We lived in Asia, Europe and South America as well as Smalltown USA

During that time we lived and studied with the shamans of Ecuador to understand the longevity found in some areas that seemed otherwise poor.   For example, Dr. Alexander Leaf, a famous medical researcher from Harvard Medical School studied longevity in numerous mountainous areas on behalf of National Geographic Magazine.  This research looked at the people of Abkhasia in the Caucasus mountains south of Russia, those who lived in Vilcabamba in the Andes of South America and the Hunza, a mountainous valley in Pakistan.

These valleys had far less medical care and far fewer hospitals than most of us enjoy in the modern world, but the research showed that a much larger percentage of those populations lived 100 years and beyond, vital, active and in good health.

We found health secrets here in the Blue Ridge Mountains as well and have gained enormously by integrating the ancient health wisdoms of each into our lives.

Standing in a cemetery at night may not seem the norm, but there is a healthy reason for some of us to stroll in the moonlight a night.  More on this in a moment, but first let me share another reason why I visit this cemetery to reflect on longevity and health.

There is a person n this cemetery that i admire.  Ida is her name and secrets she shares are the core of good health, energy and long life.  These are secrets for weight loss, stress reduction and longevity.  Ida has proven this fact by living to be 115!

These mountain cemeteries are dotted throughout the Blue Ridge, part and parcel of life up here in the High Country.  Several of her relatives lay at rest in this burial ground…all located on our  Blue Ridge farm.

When I find myself forgetting what good health really is, I come here and think about Ida’s tales.   John is resting here.  He passed at age 91 and his wife, Jill, aged 95.  Two more of the same family name, but an era earlier, were aged 86 and 100 at death.

And then there is Ida, her message is strongest because she passed at 115. The headstone says she was born in 1794 and left this world in 1909.  Imagine what she saw living during three centuries!

The secrets from their headstones are clear.  First, some places are healthier than others.   Second, lifestyle affects longevity more than quadruple bypasses, pacemakers, chemo, radiation, modern medicine and drugs.  These people were dirt poor mountain farmers and did not have health insurance, hospitals or regular checkups.  Some may have never seen a doctor.  Third, a simple, natural life is filled with good health, energy, relaxation and strength.

Clean air, pure water and fresh food are important medicines!  These hardy mountain people worked hard and kept life simple.  Longevity was their reward.  Modern medicine does many wonderful things to manage illness.  But the imbalanced Western way of life does not do much that encourages wellness.

I share longevity secrets gain ed from those travels in my reports on how to have natural health.  What good is it to make a ton of money if you cannot enjoy it because of poor health.

Merri and I have searched out health secrets during our global journeys, because medical expenses are the biggest threat to our wealth.   These secrets are gleaned and distilled from months and years spent with Vaidyas and Pundits of India, Sufi masters, Chinese herbalists, Tibetan Monks and Andean Yatchaks, who specialize in one aspect of longevity and rejuvenation or another.  The secrets also come from a continuing research about people who are active but aged over 100.

We have put the secrets we have learned in three report on how to have natural health.

You do not have to be a Monk or even very disciplined to benefit from these secrets as they have been refined to work for modern people with modern lifestyles.

The reports do not aim to cure any specific ill but look at how to build stamina, vitality, energy and endurance so the body is better able to care for itself.   We share ideas we have learned and used to renew, rebuild and rejuvenate.

Here are a few of the longevity secrets in the reports.

Secret #1: Restrict your diet.  This first secret hardly seems hidden at all.  This is a simple, universally ignored reality.  Cut your caloric intake.  This is one of the few the only scientifically proven factor that increases longevity.

Most of us cannot simply stop eating.  Hunger is too powerful a force!  We all need to learn how to change eating habits so we have plenty of beautiful food to eat, but less calories.  When we make the change we can ate more but lost weight and reduced inches.

Don’t think this means you’ll be eating celery, lettuce, cardboard tasting crisp bread and such either.  Part of wellness is enjoying your food!  Learn to eat more effectively and discover good tasting, balanced, low calorie food.  Find out how to prepare this food so it’s more nourishing and filling and finally how to prepare it with herbs and spices that modulate blood sugar levels so hunger fades away.  There are many small, simple yet effective secrets that can make us crave good foods instead of bad.

An example is reducing calories with spice coordination.  When ginger, cinnamon and cloves are taken in correct amounts, at the right time, these spices crank your metabolism as they calm your appetite.  This is just one of numerous, simple health tricks.

The correct mix of protein, carbohydrates and fats for energy and weight loss is another example.   There are many easy-to-buy-at-the-supermarket foods.  For example, you can enjoy a breakfast of protein balanced pancakes with organic panella-canela syrup.  Every ingredient is inexpensive, easily obtainable yet this delicious sweet meal fills as it turns up the calorie burning process.

Eating secrets include seven easy ways to identify your body type so you can customize a diet and know when and what to eat in the right way.

Let me make one other point clear about food.  There are a lot of diets today that claim to be the one and only best way to lose weight.  Maybe they work or not.  Even those that do work may be inconvenient or expensive and do not work for everyone!  The nutritional plans in the reports are derived from diets created by mystic healers in many distant lands. The entire program has been modified for today’s lifestyles and tastes.  Practically all the food you learn about can be easily obtained.  Preparation, mixing, timing and method of eating are as important as the quality and type of food!

Unlock the Mystery of Key Muscles

Another nutritional trick unveiled has nothing to do with what we eat.  The trick is to energize and coordinate the digestive system by exercising a set of key muscles as we eat.  The body has a number of key muscles that regulate breathing, digestion, circulation, elimination and muscular motion.  During our wellness sessions we review how to energize these muscles which in turn coordinate every other muscle and organ in the body.  Eating in this way for example (most of the modern world does not) energizes just one key muscle that regulates part of our ability to burn sugars and fat.

Secret #2 is to have more than a routine Create ritual!  Those who live extra- ordinarily long lives seem to share this common trait.  Whatever they do, they do in moderation, in a very similar way and with great gusto.  For example, if they drink an ounce of whisky every day, at six o clock, they do not do this at five some days and eight others.  They do not have a half ounce one day and two another.  They tend to have one ounce at six p.m. every day.  This instills discipline, keeps life simple (very important) and allows the body to get used to doing whatever it is it has to do.  Take Chris Mortensen one of the oldest documented men in the 1990s who at 113 said of his weekly cigar, “If you take my weekly cigar away from me, I am going to die”.  The anticipation and ritual of whatever pleasure he receives from this is far more life-giving than the stress.  The world’s oldest documented woman in the 1990s, Jeanne Clement, at age 122 drank cognac and ate a pound of chocolate a week (but never two pounds).

Secret #3 is to remain independent, challenged, active and needed.  One of the most important features found in isolated Ecuador valleys where people live long lives is that old age was revered.  Often people at age 100, even 110 are still active and working!  Max Zimmer of Los Angeles came to the US from Austria in 1911 with only a two dollar bill.  At age 103 he still had the same two-dollar bill and had built and still ran a multimillion-dollar business.

One medical doctor who specializes in anti-aging points out that most centenarians seldom spend much time with doctors.  When they finally get sick, they die quickly and with little expense.  They depend on themselves to remain healthy, not others.

Part of the report focuses on how to have financial balance in investing and business so you can remain independent.

The report looks at oxygenation, coordination, purification, energization, education, occupation and relaxation.

Oxygenation-Coordination:  Learn how to gain extra oxygen with the Llama Walk.

Purification: We look at Andean purification herbs and purifying teas.

Energization: Eating balanced, correctly prepared organic food and drinking herbal teas designed for body type and body imbalances.

Occupation: Physical labor, suited to your body type and condition range from gardening and animal care to path building and clearing the woods.

Relaxation: Learn how Meditation, L-Thianine and Baroque Music enhance thinking and relieve stress.

Body Types Made EZ:  Learn how they cause and influence nine body types and their imbalances.  Discover seven easy ways to determine your body type and how to keep it in balance.

Healthy Eating Made EZ: Gain delicious, power packed weight reducing recipes from easy to obtain products from super market foods. Coddle Yourself Egg-High Protein Country Cottage Pie-Low Carb-Veggie Chile & Spaghetti- Weightless Bread-High Mountain Pure Protein Quinoa-Better Oatmeal of Steel- Several Soups for Super Strength-Berry Good Crunch Treat and Waist Less Apple Crumble are just a few.

Exercise for Strength and Better Health Made EZ:  Medicine is dose.  Too much exercise is as bad or worse as not enough. Learn how to let comfort be your exercise guide. Move with momentum-some exercises activate all muscles and provide the benefit of leverage, momentum and convenience so 12 minutes of exercise a day is enough. Blend body and mind-Alpha exercises take you into the zone so you win from the inside out.  Spin and bend-blend exercise secrets from India, the Andes and the East for easy and better health.  The Gentle Touch-if you have to breathe through the mouth you have done too much.

Here is what others have said about this information:

Though I ate more than ever, my weight dropped and I lost two inches off my waist.” – S.H. Oregon

The life path altering effects from the weekend with you and Merri continue. Thank you again. I have begun to change my diet. Bless you!” – D.B. Connecticut

You are indeed a spiritual pioneer, blending disciplines to create tools and resources for success in this new land of opportunity.  Anyone who thinks this is just all about money is missing the real message: This is about life in its most profound implications.” – W.P. Australia

I want to thank you for the wonderful time. I travailed from California to hear you convey your knowledge in the way you do so well, and I wasn’t disappointed.  The amount of information in the sessions was almost overwhelming, but it’s exactly what I went to hear.” – B.R. California

The technical information I gathered was most not new to me, but I like to compliment you for putting it all in the right perspective and to make it very understandable to all.  What was at our opinion one of the most important gaining of these 3 days is the opening of the new world, this new circle of what you call ‘normal’ people! (I call us ‘not normal’ as a matter of respect to the majority.)  But as we know, all is relative and depends at the point of view of each, His spiritual mind and his opinion about the senses of our being.” – E.V. Florida

People who, among other things, are active and productive and creative and resourceful, whose word can be counted upon; People who realize that spirituality DOES NOT mean sitting in a cave contemplating your navel and weaving baskets, nor does it equate in the Western culture with living in abject poverty.  People who realize that abundance is not a dirty word. People who understand that we are here to ENGAGE life, not to submit to circumstances out of fear and ignorance and apathy; People who don’t just use the most current ‘buzz words’ so they can feel like they are part of the group, but who actually DO something… Builders. Thank you for showing up in my life.” – E.W. Nevada

Good health is the most important asset in stressful times.  Beyond the fact that modern health intervention (ie. hospital) can destroy one’s finances,  being in good health brings the energy and balance required to make sound investing and business decisions.

There are many ways to improve health naturally.

universal-frequency

Watching the sun rise promotes good natural health for example.  Our use of color and observing the correct colors (frequencies) at the correct time are important.

We have been incorporating the ideas of Quantum Health and Quantum Wealth into our courses and seminars for decades and this report covers them all.

Here are 11 main points covered in the reports.

#1: Quantum mechanics, frequency, health &  wealth.  How they all connect.

#2: Three aspects of being – air – fire – water… how to balance and integrate them.

#3: Three ways to integrate brain waves and be in the zone… 60 cycle sound… L- theanine and meditation.

#4: The Andean – Indian Connection.  How Ayurved and Andean relate.  Three fundamentals of longevity. Eat right, work well and sleep soundly.

#5: How dis-ease develops and is stopped with nutrition, exercise and purpose.

#6: How to use cleansings. Melon, pineapple, apples-grapes, vareshna, chelating, cinnamon-sweet pepper tea, steam and mists.  Teas: How and when to use cedron, chamomile, lemon verbena, peppermint.

#7: Ways to relax.  How to use chamomile, valerian, lettuce and milk, hot water, vata press. Ways to calm down. How to use peppermint tea, aloe, cream massage, frozen grapes.  Ways to wake up. How to use cinnamon tea, paprika, cloves, ginger, ginger-black salt and lemon juice.

#8: How to use, colors and sound to stimulate organs and glands.

#9: EZ Shamanic exercises-yoga, llama walk, lizard, sun salute, crab and mouth release, ring chew, etc.

#10: How to use the senses, taste, six flavors.

#11: How to use essential oils to balance wellness.

Learn below about a special offer available when you order the reports and our full satisfaction or money back guarantee.

Gary

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