I use a rejuvenation essential oil blend every day for many reasons including keeping my hunger in check and my digestion strong.
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Nutrition is one of the most important foundations of good health and there are many potential factors contributing to unsuccessful weight loss. One vital but mostly overlooked factor of nutrition is that when you eat may be just as important as what you eat.
Dr. Mercola (1) says: In over 30 years of clinical practice, intermittent fasting is one of the most effective ways to shed excess weight I have ever seen. This is for two reasons because it helps improve your insulin and leptin sensitivity and because it “resets” your body to more effectively burn fat for fuel.
Both Ayurveda and Andean nutritional sciences avoid eating close to bedtime because sleeping after meals can have serious health consequences.
Research shows that feeding mitochondria at a time when energy is not needed causes a large number of electrons to leak. This turns oxygen in the system into free radicals. Free radicals in turn damage cellular structure and even DNA. There’s also evidence that the damaged cells are linked to the formation of cancer cells. Uniformly have damaged mitochondria, so the last thing you want to do is eat right before bedtime.
Andean nutritional disciplines include eating only on an empty stomach (not less than four hours) and having the evening meal before or near 6pm.
Everlasting wealth, happiness and joie de vivre begins with good nutrition. Good nutrition begins by eating the right food at the correct time. Eat only on an empty stomach. Take comfortable strolls rather than sitting or naps after meals and make your last meal of the day light and three to four hours before you sleep for the night. This and the use of essential oils to help balance blood sugar and hormones can help control weight and also to gain maximum energy from your meals.
Gary
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