Autumn has definitely set in here in the mountains.
We have the hay shed filled and…
the wild turkey poults who have been parading across our front lawn since spring are as big as the three watchful hens.
These time of seasons shifts are good for some nutritional health tips.
Autumnal health tip #1: Clean out the summer heat. We all know about spring cleanings… but autumanl cleansings are not as much talked about.
Vedic and Shamanic nutritional health sciences are based around the body being a balance of air, fire and water. All food is classified as air, fire or water pacifying or aggravating.
All seasons are also classified as an air, fire or water season. Summer not surprisingly is a fire season. autumn winter the air season and Spring water. The basic health tip is to eat foods that balance the seasons. In summer (fire season) eat foods that pacify fire. In autumn (air season) eat foods that pacify air. In Spring (water season) eat foods that pacify water. More on this in a moment.
First let’s look at the idea of the autumnal cleansing. During the summer it is easy… even likely…. especially in the aggressive Western fired up societies to accumulate too much heat in the system during summer.
This summer has been especially hot and dry for many parts of the USA which aggravates the aggravation.
Now is a good time to get rid of some of this fire and I have learned three ways to do this… one from an Ecuador shaman and two from Indian healers.
Let’s start with the shaman because I like his method best… by far.
This is a great way to reduce excess summer heat from the body and that can also make you look five years younger at the same time.
Natural health comes from a balance between three physical elements, motion (air), material (water) and digestion (fire).
Reducing fire especially in the summer is beneficial for health because fire rules digestion and when out of balance we do not digest any information correctly.
However, fire also rules beauty because fire imbalances are reduced by the body through the skin. Too much fire creates rashes, acne, blemishes, poor skin luster, dull hair and much more.The three fire reducing tricks below not only enhance health, but also help clear your skin and make it glow.The first trick is to eat watermelon…lots of it at one time (and with nothing else) and fresh!
Watermelon is a cleanser.
Eat a whole, big one if you can.
This cleansing works at the beginning of each season as the flushing action removes excessive fire, water and air.
The melon must be fresh, whole and cut within 20 minutes. Watermelon is a sponge that absorbs and flushes free radicals from the system. If you let the melon sit after cutting, it oxidizes and loses its cleansing capacity. Also, it can become a free radical itself.
The rule is “Eat it alone or leave it alone”.
Make the melon your entire meal and eat nothing for three to four hours before and after. Sound crazy? I thought so but tried it after watching a Shaman prescribe it for a woman suffering a severe rash (a summer fire imbalance). I felt so good that I now make this a regular habit during the summer…and thoroughly enjoy it!
The second tip can be romantic as well – moon bathing and calm conversation.
In the summer when we are at our farm as the sun sets in lavender glory, we move out on the porch… feel the cool night air… listen to the katydids and bath in the moonbeams.
This is cool… and cooling. This may sound even crazier than eating watermelon for good health, but try it. I find the moonlight to be not only beautiful but calming.
The third cleanser is the castor oil vereshna.
This always keeps me thinking about the multitude of natural healing benefits that come from castor oil.
Edgar Cayce was very involved in natural health awakenings and recommended the use of castor oil in many ways…most related to the body’s lymph system.
The lymph system drains toxins from the system and regulates the body’s immune system. Lymph moves through the system via muscular contractions, so a lack of exercise allows toxicity to build up in the breasts, skin, joints, and muscles.
A sluggish lymph system creates fatigue, exhaustion, skin conditions, sore throats, puffy hands and feet, and weight gain to name a few.
Castor oil can help eliminate fluid retention that creates swollen joints and pain, arthritis, sinus, tonsils and inner ear problems. Castor oil also helps mitigate colon, gallbladder and liver problems as it reduces cirrhosis, hepatitis, menstrual-related congestion and nerve inflammations such as sciatica and shingles.
A good Vedic physician told me that if I take a quarter teaspoon of castor oil a day for six months, on a full stomach, the swelling in my knuckles (too much pounding on the key board) would go away.
Castor oil packs can also help deal with conditions that stress or compromise the immune system.
One practice that permeates every healing practice, we have heard or seen from the Andeans, Amazonians, Tibetans, Indians, is that all have one form of cleansing or another. Castor oil is an ancient cleanser. This is one of the most horrible tasting, but most powerful digestive tract cleansings we have experienced and regularly use. This is an excellent tonic everyone should consider.
In Ayurved, the taking of castor oil on an empty stomach is called a virechana.
Many whom I have shared this natural awakenings tip with have told me tales of how their mom or grandmother used to make them take this when they were ill. A virechana does not have to wait for a health imbalance to begin. This technique can correct imbalances. To take a virechana, eat a light lunch, skip dinner or have a small snack and before going to bed to take the caster oil. I take (at 150 pounds) six teaspoons. Merri at 115 pounds takes four, but you may wish to start first time with less (one or so).
I take mine mixed in a bit of orange or lemon juice and try to just slug it down. Ugh! It is also easy to take a lemon and sink your teeth into it and soon as it is down. This helps. You may wish to begin on the lighter side rather than heavier and don’t do until you have a night when you do not have to sleep through. Chances are (though not always) you will be up at least once in the night.
A normal awakening after this cleansing leaves us feeling natural, much lighter and brighter, full of energy. Yet sometimes we awake afterwards feeling very dull and loggy. We often try to take this on a night when the next day we can have an easy one. The day after the virechana we always eat very lightly, just juices or light easy to digest food. Always the next day we feel natural and wonderfully great!
Another help I find in this cleansing is they reduce my hunger. As a former fatty (I used to weigh 220 pounds), my weight seems to run away with me if I am not careful, so this has become a great weight control device for me.
Castor oil is a powerful cleanser and in another message we will look at its entirely different cleansing capacity when taken with meals.
The best castor oil to use is organic cold-pressed castor oil normally available in health food stores.
However, there is a second aspect that Edgar Cayce attributed to castor oil. He suggested that castor oil has a vibrational quality that helps harmonize and promote healing within body cells.
Autumn is here… enjoy the crisp air… the excitement that comes as the holiday season approaches and the energy of this special season with detoxes large or small.
Here is a longevity secret.
This is a recent comment from a reader in the Pacific Northwest: Gary, Thank you very much for this product. I have taken it for 2 months, am down 20 lbs of fat and put on 5 or 6 lbs of muscle. I currently weigh 194lbs on my way down to 178 where I was 2 ½ years ago. My blood pressure has gone from dangerously high to 133 over 83 and headed further South. I am 70 years old and feel terrific since using this product. It has done wonders for my energy.
If you see more orders come from my area I may be the cause of it as I’ve been spreading the word. I’ve shared it with personal trainers in my gym who train boomers and others and have some credibility as they see it working well for me.
Ecuador Longevity Secret
Merri and I lived and worked with this Ecuador Yatchak for seven years. This photo was taken after a purification ceremony at a sacred spring.
A huge health focus by this yatchak was purification… from the inside and out. He had us walk in mountain mists. The negative ions in the mists attached to free radicals and purified the skin to cleanse us from the inside out.
Another purification was of our blood. Herbs… minerals and a low calcium diet. There was almost no dairy served.
Since it is difficult for most of us to eat cleansing food in the West, this message looks at a longevity alternative and begins by showing how and why, in the 1960’s, due to strict OSHA regulations, the government curtailed a simple (and incredibly low cost) amino acid that can help improve cardiovascular systems, increase memory, improve vision, enhance vitality, expand energy and extend lifespan.
Access to good health care is vital and should be enjoyed by all. Yet it is not. It had been a Western birthright… each generation living longer than the last. New research shows this is no longer true for all. Government studies show that there are widening gaps in life expectancy based on income, race, sex, education and geography.
There are two Americas measured by wealth and health, and the distortions are growing.
A government-sponsored study by Harvard researchers found that life expectancy actually declined in a substantial number of counties from 1983 to 1999, particularly for women. Most of the counties with declines are in the Deep South, along the Mississippi River, and in Appalachia, as well as in the southern Plains and Texas.
The article went on to say that the people of Appalachia used to be among the longest lived. I can believe it. There is a family cemetery here on our farm. These five headstones show the occupants lived to be 86, 91, 95, 100 and 115! The 115 year old lived from 1794 to 1909. I wonder what type of medical insurance she had back here in these hills?
Here is that cemetery.
This problem of declining service is growing in more sectors than just American health care.
This growing gap is a concern on many fronts…but means, that in many parts of the Western world, good health care is only available to an increasingly smaller portion of top earners.
To overcome this problem Merri and take many steps to improve how we feel each day and hopefully enhance our activity and longevity. We meditate daily… have a strong sense of purpose in our business and life, keep a regime of regular, mild exercise and yoga and eat our own or locally grown food whenever we can. We also use numerous nutritional disciplines… including a mix of nutrients recommended some years ago by a reader and seminar delegate.
This delegate was an M.D. He was in his eighties but had the energy and looks of a much, much younger man. When asked about his secret of youth he said his vitality was based on several factors. A few of them you would expect, such as good diet, sufficient exercise and plenty of activity in a strong, purposeful life. Then he explained another secret of his youth and energy: chelation.
The youthful doctor told us he had been running the largest I.V. chelation center in the United States from Hawaii. Hardening of the arteries is such a huge problem in our modern world that he was making a fortune.
Then, he said, he had learned about Beyond Chelation (TM) a vitamin-mineral formula created by Dr. Gary Gordon. The doctor said he found this so effective that he shut down his clinics and exclusively used this simple formula which he (after seeing the results of Dr. Gordon’s formula) felt had better results than I.V. chelation therapy.
Over 30 years of Dr. Gordon’s experience as a clinician, researcher and educator in chelation therapy are behind this comprehensive cardiovascular nutritional supplement, designed to maintain and promote vascular health, mental and physical well being.
Our client and doctor friend gave us a month’s supply of this formula. He thought it would be excellent for us and would help us with traveling also. Merri and I tried this product ourselves and felt great, plus we loved the savings we enjoyed. It is so much less expensive than all the numerous other vitamins and minerals that we had been taking. We actually were spending less! In addition this system is so convenient. Everything is in one simple daily packet. Especially when we travel we just bring along a packet for each day we are on the road. No more loading up pill boxes or bringing bottles (or suitcases full of bottles) of vitamins and stuff.
We liked this product so much we began passing the favor on to many delegates at seminar. As is so often the case when we like something we start talking about it and pretty soon, a batch of friends were taking Beyond Chelation Improved and telling us great things about their experiences.
Here is an example of raves we receive on April 21, 2012 from a delegate who received a month’s supply in early March:
I was introduced to and given 30 days supply of a product (for which I must thank my good friend, Merri Scott, profusely) that is clinically proven to clean out the blood and much much more.
Almost Miraculous results? Well…you be the judge.
Look at the 2 blood tests (lipids,sugars etc.) I had done recently, just 2 months apart.
My Cholesterol was 330 then, 169 now!
My triglycerides were 1350 then, 199 now!
Both incredibly, dangerously high, if fact doctor said he never saw or even heard of Tri’s so high. (I checked on the internet, others do have them that high).
My (FBS) Blood sugar was 150, now 129!
Hemaglobin count up appreciably (red blood cells), which is real good too!
And Blood Pressure at the time was 130/80, a bit high, now 107/70= Perfect said the doc!
Man I feel a whole lot better too.
How did I do it?
1) Exercise greatly intensified & consistent= 3-5 days a week in gym weight-lifting, plus biking-walking-swimming.
2) Diet= a) Dropped fatty meats (ie. Bacon/Pork chops etc).
b) “NO WHITES ALLOWED” DIET= No white Sugar, Flour or Starch (yes= ouch!).
b-1= Cut non-white and white GLUTENS (mostly Gluten-free) too!
b-2= Mucho water, and only purely natural fruit juices… fresh squeezed & ground (minimized frequency).
b-3= More adamantly continued NO ALCOHOL consumption!
c) Added more fresh veggies & fruits, as many as can be found in BZ (Not many veggies variety esp).
I had been adjusting diet and starting to exercise (Gym= Weights & Biking) 3 months before the tests so who knows if they were even higher before I tested?
The slight dieting and much more exercising alone, evidently, did not change it much!
I have lost about 33 lbs of fat ,and gained 10 pounds of muscle, so I am down 23 lbs, from 244 to 221!
Lost some love-handle & gut inches ! I am going for under 200, over the next few months,where I haven’t been for about almost 20 years!
I have had high cholesterol and triglycerides, since I was in my mid to late 30’s (now 58),and always did diet and exercise changes to adjust them down a bit, but never were they anywhere near this “before drastic action” high before, nor have they ever been this low after the 2nd test and resultant phenomenal improvements! I continue to refuse to take the poisonous Pharmaceuticals Doc’s keep trying to stuff down my gut! No PHARMA. PHARMA-KILLS!
“Health is our greatest Wealth”…no assets have real value when we lose it!
Thank God for: good friends, good food, good info, good nutrition, good energy, good exercise, and good health!
May Goodness & Mercy follow & lead us, over the mountains and thru the valleys, revealing light thru the darkness all the days of our lives!
I DO FEEL SO GOOD again! Via Con Dios !
They reordered so much of it through us that I decided to make it available to all my readers at a really special price… lower than I believe you can get anywhere on the internet to see if readers are interested in obtaining Beyond Chelation Improved through us.
Let me begin by saying that Beyond Chelation Improved has not been evaluated by the FDA. This product is not intended to diagnose, cure or prevent disease and should only be taken as a food supplement. Having said this I share Dr. Gordon’s information below.
Dr. Garry Gordon of Payson, Arizona, is one of the fathers of the Chelation Therapy movement and he developed this cardiovascular nutritional supplement called “Beyond Chelation”.
This supplement combines more than sixty ingredients, known to have beneficial effects, into one total cardiovascular support program. “The name of this new product states exactly what it is,” says Dr. Gordon. “It’s what the public should be taking if they’ve already had chelation or can’t afford it, or simply want to take advantage of new breakthroughs that permit us to safely and effectively reduce the risk of heart attack and stroke.” In addition to promoting heart health, Dr. Gordon has found that his supplement has multiple anti-aging effects. Along with Dr. Dean Ornish of Sausalito, California, who demonstrated in a five-year study published in the Journal of the American Medical Association that heart disease could be reversed, Dr. Gordon believes that vascular disease can be arrested and cured. However, for those unable to stick to an extremely low-fat diet (below 9% in total fat content) and the meditation and exercise mandated in Dr. Ornish’s program, Beyond Chelation may provide similar effects. In his own practice, Dr. Gordon has been able to document significant improvements of blood flow to the legs, head and heart of patients experiencing problems of clot, spasm and arrhythmia with the use of oral chelation formula so that fewer than 5% have had to have heart surgery.
There are many benefits from chelation:
- Helps to prevent Arteriosclerosis (Hardening of the arteries)
- Helps to rejuvenate your cardiovascular system
- Helps to improve conduction in all degrees of A-V heart block
- Helps to abolish extra heart beats, skipped beats and rapid heart beats
- Helps to decrease ventricular arrhythmia due to digitalis toxicity
- Helps as a pre-operative preparation
- Helps remove lead and heavy metals from the system
- Helps increase American life expectancy
- Reduces toxic lead and metal deposits and abnormal calcium deposits
- Reduces blood pressure and blood cholesterol
- Improves circulation
- Improves vision and hearing
- Improves liver function
- Improves skin texture and tone
- Helps prevent abnormal cross linking of molecules that age tissue
- Helps to relieve symptoms of senility by increasing circulation to the brain
- Helps to relieve pain, hypoglycemia, phlebitis and scleroderma
- Dissolves fats in plaque lined arteries
- Helps make blood slippery and prevents abnormal blood clotting
- Helps to increase tissue oxygenation
How does Chelation Therapy work?
It is a largely hidden fact that the main blood vessel leaving the heart of a healthy 80 year old man has 140 TIMES more pathologic calcium in it than the main blood vessel of a healthy boy of ten. By means of chelation therapy, this unwanted calcium (causing a build up of vulnerable plaque, hardening of the arteries, and potential heart problems) is removed from blood vessels and put into water-soluble complexes (chelates), which are readily excreted through the kidneys. Clinical observations reveal, however, that the amount of calcium in bones is not affected by the removal of calcium in the arteries nor is it diminished by the use of EDTA chelation therapy.
What is EDTA and is it safe?
Chelation therapy (using the synthetic amino acid known as EDTA) has been a standard treatment for lead and heavy metal poisoning since World War II. In the 1940’s and 1950’s, patients taking EDTA chelation therapy for lead poisoning reported improved memory, vision, hearing and smell, and diminished leg and heart pain. Since then nearly 1,000,000 patients with cardiovascular disease have been treated successfully. Further, EDTA has been used as a food additive for over 30 years, the average American consuming between 15-30 mgs in their diets daily.
Why was EDTA put on the back burners?
In the 1960’s, prior to the current strict OSHA regulations, workers poisoned by high levels of lead at their jobs were given EDTA tablets by their company doctors to excrete the lead. The government, wanting to get to the source of the problem, ordered this remedy to be curtailed and the working environment improved. Because of this situation and with this order, oral EDTA chelation went into seclusion.
Why is Oral Chelation surfacing now?
Through almost 30 years of comparative case studies, researchers have discovered that oral and IV EDTA chelation therapy (especially when augmented by scientifically formulated nutritive support) improved the functioning of most organs of the body. Recently, biological age determination testing has gained widespread scientific acceptance, which allows us to prove that Chelation therapy improves the functioning of most organs, effectively turning back their biological clocks. It also may be a solution to the newly discovered cause of 85% of the major heart attacks now targeting half of the American males in the United States who are over 40 years of age: vulnerable plaque.
Preventive Medicine and Longevity Medicine: the Medicine of the Future!
Anti-Aging, Longevity, and Preventative Medicine are the Future! With our knowledge of alternative medicine doubling every three years and our technology advancing exponentially, we are entering an age where we are able to probably turn our biological clock backwards! Instruments are now in use that can measure the functioning of each of our physical organs and new high potency nutritional supplements, hormonal balancing, and advanced oral chelation products have become available which can enhance the functioning of our organs and help prevent heart attacks and fight many of the auto-immune and degenerative diseases that are plaguing modern society.
What is “Beyond Chelation”? With over 30 years of experience as a clinician, researcher & educator in Chelation Therapy, Dr. Gordon has formulated a comprehensive cardiovascular nutritional support supplement designed to maintain and promote cardiovascular health and combined it with the finest ingredients known for mental and physical well being within a product known as “Beyond Chelation,” the new cardio-support, multi-vitamin-mineral of the future augmented by amino-acids, polysaccharides, herbs and more.
There is one more benefit and that is the savings and convenience. Taking Beyond Chelation Improved provides almost every vitamin and mineral that we were previously taking in separate form. Merri and I have actually reduced our spending on vitamins and minerals. Plus Beyond Chelation Improved comes in a handy nine capsule cellophane packets, that is easy to carry and take each day. One container has thirty packets, a month’s supply, which at $59.998 (49.99 plus $9.99 shipping) makes this a very inexpensive way to get most of the vitamins and minerals you already take as you gain the chelation benefits.
Beyond Chelation Improved (TM) consists of 30 packets with 9 capsules. Each packet contains: three multi-vitamins/minerals, three detoxifiers (which deliver a combined total of 400 mgs of EDTA), one Omega 3 marine lipid concentrate, one evening primrose oil and one Ginkgo Biloba capsule. This formula provides the finest multi-vitamin/mineral available and essential ingredients to feed the heart, chelators to help rid the body of heavy metals and help control chronic inflammation, which now is known to be the MAJOR cause of heart attacks and strokes. It also provides Ginkgo Biloba with phosphatidyl serine and choline for their proven neuroprotective effects, as well as their anti-platelet activity.
Dr. Gordon has purposely left IRON out of this supplement because recent research has linked the availability of iron to infectious organisms in arteries, which are now proven to be directly linked to blood clots that cause 85% of heart attacks and strokes.
Beyond Chelation Improved $49.99 + (9.99 shipping) Order a month’s supply here.
We are sorry we cannot send to Canadian and overseas buyers. Please contact Cheri Hall to get manufacturers address. Please Email firstname.lastname@example.org
A reader wrote: This formula helped produce MIRACULOUS results for me in 30 days! No it’s NOT MLM, and NO I do NOT sell it!
Cholesterol from 330 to 169…triglycerides from 1355 to 199…blood sugar from 150 to 120…blood pressure from 130 to 107… plus aided in fat loss, energy gain…overall well-being…along with Exercise and the “NO WHITE” (sugar-flour-starch) diet!
I BLESS Gary & Merri Scott (GaryaScott.com) for introducing and gifting it to me, when I was at their Super-learning Spanish and Super-thinking course (which I highly recommend too= Mucho Mejor!) . It just may have saved my life…or helped alot! SALUD! Health is our greatest Wealth!
Longevity comes in many ways… prevention and good medical intervention when prevention did not do the job. Beyond Chelation and Ecuador health care are answers to both.
Learn more about longevity at our upcoming Super Thinking + International Investing and Business Seminar October 5-6-7 in North Carolina.