You can use banks like this without even opening a bank account. We’ll see why in a moment. First…
First this is day three in Ecuador health week.
Ecuador Health Tip #3 is to simply eat more simply and eat less.
Good nutrition is a vital part of good health. But what nutritionally is right?
Having lived around the globe, I have learned so many schools of thought on nutrition (starting with McDonald’s my primary food provider when in high school and I’m still paying for that bad habit) to shamanic Andean nutritional routines., that my head spins when I think about it. Plus Merri and I nrolled in a doctorate degree program (not for the degree but the knowledge) on holistic nutrition.
Program for Health
The problem is, the more one reads, the more the experts seem to contradict themselves! Some say eat raw, others only cooked. Some say something is good others bad and the list of conflicts goes on and on.
Many of them are right, but the crunch is they are only right part of the time, or in some instances or only if an entire program is followed. And of course, most of them don’t take into account body types, which for us is of utmost importance.
Merri’s and my program for health falls into three categories-nutrition, exercise, consciousness and purification. The three parts are so intertwined that one cannot look at any one of them totally alone.
These categories wrap around themselves in every material and consciousness aspect of health. For example, what we watch on TV is a consciousness aspect of nutrition. Our entire being has to digest what we watch, see and hear. So what we see is a type of nutrition. What we see, hear, smell, feel and taste as we eat (and even before a meal) also impacts the digestion of food. Digestion works with every sense and affects the nutrition we receive.
So the rule of KEEP IT SIMPLE seems to be one that almost all the systems I have blundered across agree on.
Certainly a secret of slowing the aging process is do not eat too much!
This sounds so simple but the fact is almost every diet book in the world tiptoes around this simple fact. Many claim you can eat as much as you want on a diet. Rubbish. The only way that scientific research has ever shown to live a longer life is by cutting back calories.
Biologist Siegfried Hekimi learned how to lengthen the average lifespan of tiny transparent worms from 15 to 20 days (the equivalent of increasing a human lifespan from 75 to 100) and confirmed what many scientific studies have found. There is a link between metabolism and lifespan. Eating less can slow the metabolism down.
Our Andean shaman stressed this fact in many ways. As mentioned in tip #2, I once asked him his most important rule for nutrition. “Eat only on an empty stomach,” was his reply.
This is hard to do if you eat too much. Your blood sugar rockets (from all the food). This causes your adrenalin to kick in to keep the blood sugar in balance. This causes the blood sugar to plummet. This makes you hungry way before the body has had a chance to digest its meal.
There are more reasons. The body is very adept at confirming to our circumstances by creating habits. We eat a lot and the stomach is stretched. The body worries about this and grows the stomach. The bigger stomach instills the habit for more food to fill it. Habits are hard to break except because we are subject to the law of diminishing returns, we want to eat more and more and more.
That’s a universal rule. Let’s look at some specifics. The Andean nutritional system keeps a good fat, protein carbohydrate balance. The Andean shamanic health diet does not mix sweet with salt. They avoid fermented foods and divide foods into three group: sweet, savory and neutral. You can mix sweet and neutral or salt and neutral but not sweet and savory.
Melon and pineapple are only eaten alone. The Shamanic way is to have light sweet meals morning and evening and full savory meal at noon.
Keeping life simple makes sense when it comes to Ecuador living and banking. This excerpt of a full report on Ecuador banking, just sent to our Ecuador Living subscribers shows why. Here is the excerpt.
Ecuador’s currency is the US dollar so no currency exchange is required coming or going. This makes banking easy to begin…but how can one operate money wise on a day to day basis.
There are several ways to bank in Ecuador without having an Ecuador bank account.
Let me add to begin. I do not trust Ecuador banks. I lost a fair amount of money in Ecuador banks when they crashed in 1999. Once bitten twice shy. plus it is hard for anyone without a resident visa (which Merri and I do not have nor desire) to open an Ecuador bank account. There are better ways.
One way is to use ATMs. Merri and I never had an ATM card in the US but found that this is a good way to access cash here. We also have a safe in all our rooms in Meson de las Flores. Most hotels offer free safety deposit boxes so when we arrive, we just put all our cash, wallet with credit cards and passports in our safe box. Then we just have a bit of cash like $20 or so in our pockets.
Merri and I live off of ATMs in Ecuador for our day to day cash needs..
ATM’s are in almost every village in Ecuador and are compatible with international credit cards.
Visa credit cards work at ATMs operated by Bank of Guayaquil, Pichincha, Produbanco and Banco Pacífico. Each ATM shows the logos of which cards can be used on that machine. We use our regular ATM cash card issued by our Florida bank at this Bank of Pichincha branch (shown above) on Cotacachi’s second smaller plaza.
The plaza is pristine because it is maintained by the bank.
The bank is next to the police station and the second smaller Cathedral.
Bes ure to see further on what they are doing behind the bank. There are two Cathedrals in Cotacachi and one bank…a nice ratio.
However there are three Cotacachi ATMs. The other two are on the main street 10th of August. Here is one of them…the newest of the three.
We are allowed to take $500 a day from the Pichincha ATM and $300 a day from the others.
Jyske ATM Banking in Ecuador
One nifty way to combine global investment management bank and your cash needs in Ecuador is through Copenhagan with Jyske Bank’s VISA debit cards.
This card makes it easy to access cash from your Danish bank account.
Why a Danish bank? As mentioned earlier I do not trust Ecuador banks. On the other hand Danish banks are among the safest in the world.
First let’s examine safety. How safe?
In recent years Denmark has been rated by Standard & Poor’s as one of the safest country in the world in which to bank.
Jyske Bank is well established with a history of over 100 years. Jyske is Denmark ’s second largest bank, with 450,000 clients in Denmark and over 30,000 abroad.
Jyske Bank has over 23 billion euros in assets and also happens to be one of the leading currency traders in the world. Many other large banks use Jyske to handle their off hour currency positions. This means that Jyske is huge when it comes to multi currency activity. In fact their turnover reaches $50 billion dollars a day.
Bank Safety Point #1: A recent Yahoo Canada article shows a survey by the World Economic Forum listed five safest countries in which to bank.
So Denmark is a safe place to bank. Now let’s look at Jyske Bank’s safety rating.
Bank Safety Point #2: On October 10 2008, Moody’s affirmed Jyske Bank’s long-term Aa2 rating. This decision came despite the deteriorated economic prospects in Denmark, particularly in respect of the property market.
Bank Safety Point #3: Also on Friday 10 October 2008, the Danish Parliament passed a bill that secured all deposits and unsecured claims against losses in Danish financial institutions. The rating of the Kingdom of Denmark is Aaa/AAA with Moody’s and Standard & Poor’s respectively.
The people at Jyske are common sense bankers. They had minimal sub prime exposure when that scandal broke. Jyske had zero Madoff exposure.
How about service? First of all, Jyske can manage your wealth. For anyone with $50,000 or more to invest Jyske can buy, sell and hold investments from all over the world, stocks, liquid assets, bonds and commodities. They provide full managed or advisory only services. They even lend in multiple currencies to leverage investments for investors with $100,000 or more. Almost no bank in North or Latin America can do this.
Once you have Jyske caring for your wealth, they can then provide a steady stream of cash when you need it…via a global debit card.
Jyske Ecuador & Global Service.
Even US clients who have managed accounts at Jyske Global Asset Management (JGAM) can have a VISA debit card.
JGAM opens a specific on demand account with Jyske Bank so funds can be made available via the card.
These cards can provide access to cash anywhere in the world…including Ecuador.
Here is Cotacachi’s third ATM.
Jyske offers three different cards to match different needs. Each type of card provides considerable flexibility.
You can choose to have the card denominated in a number of currencies based on your choice. An account is created at Jyske bank in the same currency. No matter the account currency, the cards can be nominated in euro, US dollar, British pound, Swiss franc, Swedish or Danish kroner.
If you have have dollars invested and are drawing dollars in Ecuador, you can eliminate forex costs by nominating your card in US dollars.
For more information US investors contact Thomas Fischer of Jyske Global Asset Management at email@example.com
Non US investors contact Rene Mathys of Jyske Bank at firstname.lastname@example.org
You can read the entire report on how to protect against Ecuador banks, Ecuador bank fees and access money in Ecuador …to pay bills, live and invest etc. as an Ecuador Living subscriber.
Keeping your investing simple in these complex and difficult times can also be easy as the excerpt below form our multi currency course explains. Here is the excerpt.
Inflation…to be or not to de… Deflate that is. That is the question…we must answer to invest correctly in the days ahead.
I lean further towards inflation over deflation each day. We can see it coming…governments (led by the USA) spending so much money they do not have, that currencies lose purchasing power.
Here is another inflationary note from the New York Times in an article yesterday that said:
President-elect Barack Obama plans to include about $300 billion in tax cuts for workers and businesses in his economic recovery program, advisers said Sunday, as his team seeks to win over Congressional skeptics worried that he was too focused on government spending.
The legislation Mr. Obama is developing with Congressional Democrats will devote about 40 percent of the cost to tax cuts, including his centerpiece campaign promise to provide credits up to $500 for most workers, costing roughly $150 billion. The package will also include more than $100 billion in tax incentives for businesses to create jobs and invest in equipment or factories.
This may seem like really good news for business, but bad news for the US dollar and hence inflation. Spending that is not matched by production is inflationary.
For most people, this is bad.
Yet inflation creates fortunes for those of us who know what to do.
There are three ways to profit and stay ahead of inflation. Multi currency investments in distorted shares….distorted commodities and distorted real estate.
TO KEEP MY GLOBAL INVESTING SIMPLE, I BREAK DOWN MY INVESTMENTS INTO THREE PORTIONS, personal…pension…and property.
Yesterday’s lesson looked at my current personal investments to see how I am reacting to this scenario. We saw that our current asset breakdown in our personal liquid portfolio is:
Cash Accounts 36%
This cash and bonds have a currency breakdown of
Canadian dollar 9%
British pound 3%
Hungarian florin 19%
Norway Kroner 9%
NZ dollar 9%
Sweden kroner 26%
US dollar 8%
We asked …why all cash and bonds if I believe in inflation?
You may even wonder more when you see my pension portfolio breakdown.
The asset breakdown of my pension liquid investments are:
This portfolio is more aggressive than my personal liquid portfolio, with shares, emerging shares and emerging currencies.
You can see my pension portfolio breakdown and why I keep the investments with the lowest potential profit in my personal account since profits and the high risk investments in my pension as a Multi Currency Portfolio Course
Until next message, may all your money be easy to access in a simple way!
Join us at a course in Cotacachi or on Ecuador’s coast this winter.
Cotacachi speeds ahead! Yesterday we saw how a new road was transformed in a day.
MERRI AND I WALKED BACK AT 6:40 AM THIS MORNING AND THEY HAD MADE ENORMOUS PROGRESS AND WERE ALREADY ON THE JOB.
They already have sidewalks complete and…
are laying the brick pavers. I expect they’ll have made a huge impact by tomorrow and will report then. he workers were tickled when I showed them their picture.
Jyske Gobal Asset Management will join us Feb. 13-15 for our course International Business & Investing Made EZ
Join us at a course in Cotacachi to learn more about multi currency investing or on Ecuador’s coast this winter.
Feb. 13-15 International Business & Investing Made EZ
Feb. 16-17 Imbabura Real Estate Tour
March 8-9 Imbabura Real Estate Tour
March 10-15 Ecuador Export Expedition
March 16-19 Coastal Real Estate Tour
Better still join us all year in Ecuador! See our entire schedule of 27 courses, tours, mingos and expeditions we’ll conduct in 2009 and how to attend as many of them as you like FREE.
The course fee includes meeting at Quito airport (day before the
course)…transportation (by group bus) to Cotacachi and back to Quito.
Course fee does not include air are. accommodations, food or individual transportation.